Weigh In record (no journal entry) for 15 March 2014
|
188.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2014:
|
1513 kcal
|
Fat: 81.43g | Prot: 40.65g | Carb: 147.06g.
Breakfast: Olive Oil, Mushrooms, Hovis Seed Sensations Wholemeal Bread, Butter (Salted) . Dinner: Hellmann's Mayonnaise, Aldi Stonebaked Grilled Vegetable Pizza. Snacks/Other: Berocca Berocca, Robinsons Apple and Blackcurrant No Added Sugar, Coffee with Milk and Sugar. more...
|
|
2624 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sweats vest (+60% of Kcals burnt) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Boxing - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicki19's weight history
|