kimjinxie's Journal, 15 March 2014

Another pound gone. Heading out for a short run to start my day.

190.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 78.46g | Prot: 35.06g | Carb: 183.88g.   Breakfast: Lucky Charms Cereal, 2% Reduced Fat Milk. Lunch: French Fries (Side), Grilled Cheese Sandwich. Dinner: Hard-Boiled Egg, Ranch Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Spreadable Butter with Canola Oil, Bagel Thins - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2522 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...