tenjack's Journal, 15 March 2014

Weigh In record (no journal entry) for 15 March 2014
197.9 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2014:
2013 kcal Fat: 70.23g | Prot: 57.31g | Carb: 211.15g.   Breakfast: Cantaloupe Melons , Egg Omelet or Scrambled Egg, Bananas , English Muffin, Peanut Butter, Strawberries . Lunch: Light Beer, Cabernet Sauvignon Wine, Chocolate Chip Cookie, Macaroni or Pasta Salad, Hamburger on Bun. Dinner: Cheese Pizza. more...
losing 9.5 lb a week

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