Greymist's Journal, 15 March 2014

Weigh In record (no journal entry) for 15 March 2014
204.0 lb Lost so far: 161.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2014:
1500 kcal Fat: 51.39g | Prot: 85.37g | Carb: 210.13g.   Breakfast: eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Coffee, Original Powder Creamer, Sweet'N Low, IHOP at Home Sugar Free Syrup, Clementines. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Greek Orzo Stuffed Peppers. Dinner: Cooked Sauerkraut, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Loin Pork Roast. Snacks/Other: Pop Secret 100 Calorie Butter Popcorn (Pop Secret). more...
2274 kcal Activities & Exercise: RMR (Sedentary) - 24 hours. more...
on diet Greymist's own diet   gaining 1.4 lb a week


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