Weigh In record (no journal entry) for 15 March 2014
|
204.0 lb
Lost so far: 161.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2014:
|
1500 kcal
|
Fat: 51.39g | Prot: 85.37g | Carb: 210.13g.
Breakfast: Clementines, IHOP at Home Sugar Free Syrup, Sweet'N Low, Original Powder Creamer, Coffee, eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct. Lunch: Greek Orzo Stuffed Peppers, Van Camp's Pork & Beans in Tomato Sauce. Dinner: Loin Pork Roast, Cooked Broccoli (from Fresh, Fat Added in Cooking), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Sauerkraut. Snacks/Other: Pop Secret 100 Calorie Butter Popcorn (Pop Secret). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greymist's weight history
|