Greymist's Journal, 15 March 2014

Weigh In record (no journal entry) for 15 March 2014
204.0 lb Lost so far: 161.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2014:
1500 kcal Fat: 51.39g | Prot: 85.37g | Carb: 210.13g.   Breakfast: eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Coffee, Original Powder Creamer, Sweet'N Low, IHOP at Home Sugar Free Syrup, Clementines. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Greek Orzo Stuffed Peppers. Dinner: Cooked Sauerkraut, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Loin Pork Roast. Snacks/Other: Pop Secret 100 Calorie Butter Popcorn (Pop Secret). more...
2274 kcal Activities & Exercise: RMR (Sedentary) - 24 hours. more...
on diet Greymist's own diet   gaining 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Greymist's weight history


Greymist's Recent Activity

Greymist's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

broncomba commented on Darlin Diva Dawn's Journal Entry.
keilin-4 supported RosaniSánchez's Journal Entry.
amandakane1 commented on Draglist's Journal Entry.
cynthiaaeh supported DMZur's Journal Entry.
HiD66 updated their Food Diary.
BlueFront supported Sharons Victory's Journal Entry.
1Katya76 updated their Exercise Diary.
KualityE commented on RosaniSánchez's Journal Entry.