Weigh In record (no journal entry) for 15 March 2014
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197.2 lb
Lost so far: 48.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1624 kcal
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Fat: 71.98g | Prot: 83.32g | Carb: 159.82g.
Breakfast: Monin Espresso Coffee Syrup, Starbucks Espresso Shot, 1% Fat Milk, Red Raspberries, Questbar Peanut Butter & Jelly. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Shaved Prime Rib Sandwich. Dinner: Sugar, Grapefruit, sun-dried tomatoes, Soft Serve Ice Cream. Snacks/Other: Himalayania Organic Toasted Hemp Seeds. more...
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losing 19.6 lb a week
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