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I guess the Vitamin d is working and thyroid meds. Now I have to figure out how to get my calories up a bit more. I can't have milk products, fats, sugars and too much carbs all because of high tryglycerides i need to lower it and that really limits my food choices.. grrrr
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1128 kcal
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Fat: 48.63g | Prot: 58.83g | Carb: 113.05g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Dasani Bottled Water (16.9 oz), Crystal Farms All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Minute Maid Just 15 Lemonade, Sweet Potato, Skinless Chicken Breast. Dinner: Peppermint (Mint), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Blue Diamond Almond Breeze Almond Coconut Blend Milk, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Euro Fresh Farms Mini Cucumbers, Water, Apples, Blanched Almonds, Jell-O Sugar Free Black Cherry, Pepperidge Farm Raisin Cinnamon Swirl Bread, Diamond of California Slivered Almonds, Apples, Flaxseed Oil. more...
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2709 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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