Weigh In record (no journal entry) for 15 March 2014
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187.2 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1589 kcal
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Fat: 115.21g | Prot: 109.01g | Carb: 26.77g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Parmesan Cheese (Grated), Ranch Salad Dressing, Great Value Romaine Lettuce, No Name Fully Cooked Real Bacon Bits, Mozzarella Cheese, Grilled Chicken, Bacon, Steak. more...
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2960 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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