BobMciu's Journal, 08 March 2011

211.2 Monday 3/7/11
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
1691 kcal Fat: 53.20g | Prot: 58.04g | Carb: 264.81g.   Breakfast: Coffee (Brewed From Grounds). Lunch: All Natural Premium Clover Honey, Greek Strained Yogurt, Lite Sliced Peaches, Bran Cereal. Dinner: Blueberry Pancakes, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Butter (Salted), 100% Pure Maple Syrup, Chocolate Cake (Without Frosting). Snacks/Other: Banana, Simply Naked Pita Chips, Sugar Free Metamucil. more...
2696 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 5.3 lb a week

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