Weigh In record (no journal entry) for 15 March 2014
|
243.2 lb
Lost so far: 35.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2014:
|
1965 kcal
|
Fat: 61.09g | Prot: 104.30g | Carb: 235.51g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Ruby Tuesday Tomato Basil Quiche, Irish Soda Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pretzels, Canada Dry Ginger Ale (12 oz), Whiskey, Corned Beef. Snacks/Other: Chocolate Chip Cookie. more...
|
|
2691 kcal
|
Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|