steinhardtmom's Journal, 15 March 2014

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Weigh In record (no journal entry) for 15 March 2014

134.5 lb Lost so far: 7.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2014:

1686 kcal

Fat: 60.99g | Prot: 79.62g | Carb: 211.11g. Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Dunkin' Donuts Blueberry Cake Donut, Tropical Smoothie Cafe Buffalo Chicken Wrap, Tropical Smoothie Cafe Island Green with Splenda. Dinner: Pork Roast (Lean Only Eaten), Croissant. more...

1486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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steinhardtmom's Journal, 15 March 2014

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