Weigh In record (no journal entry) for 08 March 2011
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2079 kcal
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Fat: 54.05g | Prot: 79.31g | Carb: 334.35g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: honeycrisp apple, Reduced Fat Mexican Style Taco Cheese Blend, soft taco size flour tortillas, mini twist pretzels. Dinner: grape juice, Trefoils, Green Peas (Frozen), Sour Cream and Chive Mashed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Club Crackers, Natural String Cheese Part Skim, Clover Honey. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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