AmethystM's Journal, 08 March 2011

Week One Weigh In: 149.0, down from my starting weight of 153.8 so I lost 4.8 pounds my first week. I also lost 1/2" off my waist - finally. I've been so bloated and constipated all week I'm glad it's finally going down.
149.0 lb Lost so far: 4.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
1535 kcal Fat: 106.29g | Prot: 98.96g | Carb: 42.57g.   Breakfast: darigold butter, red onion, garlic, salt, reduced sodium bacon, coffee, heavy cream, egg. Lunch: steak, Benefiber Powder, broccoli, darigold butter, shallots, red pepper, oyster mushroom. Dinner: Day Green Beans, darigold butter, benefiber, CORRECT Sugar Free Hickory Maple, asparagus, chicken. Snacks/Other: CUCUMBER, Adam's Creamy No-Stir Peanut Butter. more...
1793 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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