jenniferinwa's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
186.5 lb Lost so far: 13.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
1266 kcal Fat: 51.62g | Prot: 95.97g | Carb: 76.50g.   Breakfast: Scrambled Egg, Ketchup, Cheddar Cheese. Lunch: Grilled Chicken Breast Strips, Crumbled Bacon, Grape Tomatoes, Distilled White Vinegar, Organic Spring Mix, Yellow Sweet Peppers, Radishes, Green Peppers, Cucumber (Peeled), Celery, Red Cabbage. Dinner: Medium Cheddar Cheese, Red Cabbage, Celery, Cucumber (Peeled), Green Peppers, Radishes, Yellow Sweet Peppers, Organic Spring Mix, Seasoned Rice Vinegar. Snacks/Other: VitaRain - Kiwi Strawberry, Suisse Mocha Sugar Free, Vodka. more...
2474 kcal Activities & Exercise: Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 7 hours. more...



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