Weigh In record (no journal entry) for 08 March 2011
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300.0 lb
Lost so far: 3.0 lb.
Still to go: 135.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2011:
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932 kcal
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Fat: 13.88g | Prot: 76.13g | Carb: 113.32g.
Breakfast: African Orange Mango Rooibos Tea, Yoplait Greek Yogurt, oatmeal, orange, Absopure Spring Water. Lunch: Lipton Cold Brew Tea, absopure spring water, mixed vegetables, instant mashed potatoes, Hot Dog, shredded cabbage. Dinner: Reduced Fat Crumbled Feta Cheese, baby spinach, Lipton Cold Brew. Snacks/Other: Absopure Spring Water, chocolate chip cookie. more...
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4891 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Stretching (yoga) - 15 minutes, Housework - 2 hours and 30 minutes, Shopping - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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losing 10.5 lb a week
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