Weigh In record (no journal entry) for 08 March 2011
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1506 kcal
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Fat: 47.81g | Prot: 86.90g | Carb: 179.57g.
Breakfast: Natures Path Organic Hemp Plus Granola, Organic Fat Free Milk, Whipped Cream (Pressurized), Bee Pollen, Coffee. Lunch: Uncured Pastrami, 100% Whole Grain Fiber Bread Multigrain, Deli Style Spicy Brown Mustard, Butter Lettuce. Dinner: Butter, Sour Dough Bread, Broccoli, Steak Fries, Baked or Broiled Trout. Snacks/Other: Oatmeal Cookies (with Raisins), Organic Fat Free Milk, Coffee, Granny Smith Apples. more...
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losing 0.6 lb a week
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