raitchison's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
244.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 March 2011:
1661 kcal Fat: 40.97g | Prot: 117.83g | Carb: 217.03g.   Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Lean Quisine Alfredo Pasta With Chicken & Broccoli, Just For One - Broccoli & Cheese Sauce. Dinner: Chicken Stock, Onions, 99% Fat Free Ground Turkey, Sweet Peas, Whole Wheat Flour De Harina Triguenas Tortillas, Organic Brown Rice. Snacks/Other: Honey Mustard Pretzel Sticks, Milk (1% Lowfat with Added Vitamin A), Hersheys Nuggets, Medifast S'More Crunch Bar, Triple Strength Fish Oil Supplement, Do-si-dos Oatmeal Peanut Butter Cremes. more...
on diet Medifast   gaining 5.0 lb a week

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raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 212.0 lb.
raitchison recorded a Weigh In at 210.0 lb.
raitchison recorded a Weigh In at 211.0 lb.

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jparlett updated their Exercise Diary.

Medifast Recent Activity

raitchison recorded a Weigh In at 215.0 lb.
soccergirl087 recorded a Weigh In at 151.6 lb.
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Liz Divine recorded a Weigh In at 230.0 lb.
Dzewski recorded a Weigh In at 262.0 lb.
monokurobooboo recorded a Weigh In at 155.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 116.8 lb.
bella602 recorded a Weigh In at 189.0 lb.