raitchison's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
244.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 March 2011:
1661 kcal Fat: 40.97g | Prot: 117.83g | Carb: 217.03g.   Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Lean Quisine Alfredo Pasta With Chicken & Broccoli, Just For One - Broccoli & Cheese Sauce. Dinner: Sweet Peas, Chicken Stock, Onions, 99% Fat Free Ground Turkey, Whole Wheat Flour De Harina Triguenas Tortillas, Organic Brown Rice. Snacks/Other: Honey Mustard Pretzel Sticks, Hersheys Nuggets, Medifast S'More Crunch Bar, Milk (1% Lowfat with Added Vitamin A), Triple Strength Fish Oil Supplement, Do-si-dos Oatmeal Peanut Butter Cremes. more...
on diet Medifast   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 217.0 lb.
raitchison recorded a Weigh In at 224.0 lb.

raitchison's Buddies

jparlett and jmolynn2 are now buddies.

Medifast Recent Activity

Dzewski recorded a Weigh In at 262.4 lb.
epetro recorded a Weigh In at 156.6 lb.
tahoeryan recorded a Weigh In at 233.0 lb.
Creedom recorded a Weigh In at 141.8 lb.
raitchison recorded a Weigh In at 213.0 lb.
Jlb650 updated their Food Diary.
Roe115 recorded a Weigh In at 220.0 lb.
shiloh75 recorded a Weigh In at 208.0 lb.