raitchison's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
244.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 March 2011:
1661 kcal Fat: 40.97g | Prot: 117.83g | Carb: 217.03g.   Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Just For One - Broccoli & Cheese Sauce, Lean Quisine Alfredo Pasta With Chicken & Broccoli. Dinner: Whole Wheat Flour De Harina Triguenas Tortillas, Sweet Peas, 99% Fat Free Ground Turkey, Onions, Chicken Stock, Organic Brown Rice. Snacks/Other: Medifast S'More Crunch Bar, Triple Strength Fish Oil Supplement, Hersheys Nuggets, Honey Mustard Pretzel Sticks, Milk (1% Lowfat with Added Vitamin A), Do-si-dos Oatmeal Peanut Butter Cremes. more...
on diet Medifast   gaining 5.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 220.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 231.0 lb.

raitchison's Buddies

jparlett and Laurenicole217 are now buddies.

Medifast Recent Activity

GarlandGirl recorded a Weigh In at 230.0 lb.
Jlb650 recorded a Weigh In at 123.0 lb.
Dzewski recorded a Weigh In at 271.1 lb.
raitchison recorded a Weigh In at 220.0 lb.
Roe115 recorded a Weigh In at 215.0 lb.
KatieTSFL recorded a Journal Entry and a Weigh In at 238.0 lb.
skinnyjinny recorded a Weigh In at 152.6 lb.
Shawn007Skinny recorded a Journal Entry.