raitchison's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
244.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 March 2011:
1661 kcal Fat: 40.97g | Prot: 117.83g | Carb: 217.03g.   Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Just For One - Broccoli & Cheese Sauce, Lean Quisine Alfredo Pasta With Chicken & Broccoli. Dinner: Sweet Peas, Organic Brown Rice, 99% Fat Free Ground Turkey, Whole Wheat Flour De Harina Triguenas Tortillas, Onions, Chicken Stock. Snacks/Other: Honey Mustard Pretzel Sticks, Hersheys Nuggets, Medifast S'More Crunch Bar, Triple Strength Fish Oil Supplement, Milk (1% Lowfat with Added Vitamin A), Do-si-dos Oatmeal Peanut Butter Cremes. more...
on diet Medifast   gaining 5.0 lb a week

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