raitchison's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
244.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 March 2011:
1661 kcal Fat: 40.97g | Prot: 117.83g | Carb: 217.03g.   Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Lean Quisine Alfredo Pasta With Chicken & Broccoli, Just For One - Broccoli & Cheese Sauce. Dinner: Sweet Peas, Chicken Stock, Onions, 99% Fat Free Ground Turkey, Whole Wheat Flour De Harina Triguenas Tortillas, Organic Brown Rice. Snacks/Other: Honey Mustard Pretzel Sticks, Hersheys Nuggets, Medifast S'More Crunch Bar, Milk (1% Lowfat with Added Vitamin A), Triple Strength Fish Oil Supplement, Do-si-dos Oatmeal Peanut Butter Cremes. more...
on diet Medifast   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison updated their Food Diary.
raitchison updated their Food Diary.
raitchison updated their Food Diary.
raitchison supported ShannyB's Journal Entry.

raitchison's Buddies

jparlett recorded a Weigh In at 160.0 lb.

Medifast Recent Activity

ReneefromLA recorded a Weigh In at 211.0 lb.
tholloway recorded a Weigh In at 161.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
Dzewski recorded a Weigh In at 265.5 lb.
CarrieCarrott recorded a Weigh In at 138.0 lb.
raitchison updated their Food Diary.
tgaddis recorded a Weigh In at 158.4 lb.
monokurobooboo recorded a Weigh In at 165.6 lb.