raitchison's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
244.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 March 2011:
1661 kcal Fat: 40.97g | Prot: 117.83g | Carb: 217.03g.   Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Just For One - Broccoli & Cheese Sauce, Lean Quisine Alfredo Pasta With Chicken & Broccoli. Dinner: Onions, 99% Fat Free Ground Turkey, Whole Wheat Flour De Harina Triguenas Tortillas, Chicken Stock, Organic Brown Rice, Sweet Peas. Snacks/Other: Triple Strength Fish Oil Supplement, Milk (1% Lowfat with Added Vitamin A), Hersheys Nuggets, Medifast S'More Crunch Bar, Honey Mustard Pretzel Sticks, Do-si-dos Oatmeal Peanut Butter Cremes. more...
on diet Medifast   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 206.0 lb.
raitchison recorded a Weigh In at 207.0 lb.
raitchison recorded a Weigh In at 208.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.

raitchison's Buddies

jparlett supported sherryhedding's Journal Entry.

Medifast Recent Activity

JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.
raitchison recorded a Weigh In at 206.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.