Fledgist's Journal, 08 March 2011

Moving down a bit more. After over a week when my weight had stayed the same, it's good to see it coming down again.
239.2 lb Lost so far: 97.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
1386 kcal Fat: 49.78g | Prot: 84.50g | Carb: 123.50g.   Breakfast: toast, Hard-Boiled Egg, banana, orange juice, herbal tea, Fat free spread. Lunch: Season Brand Skinless and Boneless Sardines in Olive Oil, Nabisco Wheat Thins Tuscan Herb Flatbread. Dinner: Falafel Republic Falafel, Hummus, Birdseye Steamfresh Broccoli, Trader Joe's Chickenless Strips, Asiago Cheese, Cabernet Sauvignon wine. more...
3497 kcal Activities & Exercise: Sitting - 39 minutes, Conditioning exercise (health club) - 33 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.7 lb a week



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