Weigh In record (no journal entry) for 14 March 2014
|
127.0 lb
Lost so far: 2.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2014:
|
1592 kcal
|
Fat: 57.49g | Prot: 68.93g | Carb: 126.55g.
Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Country Crock Shedd's Spread Original. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Chicken Tortilla Soup, Gulden's Spicy Brown Mustard, Hellmann's Light Mayonnaise, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Colby Jack Cheese, Butterball Cajun Style Turkey Breast. Snacks/Other: Sutter Home White Zinfandel, Coors Keystone Light Beer, Blueberries, Colby Jack Cheese, Herr's Peanut Butter Filled Pretzel Nuggets. more...
|
|
1924 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 7 hours and 31 minutes, Standing - 3 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|