SaintViper's Journal, 08 March 2011

Could have been bad yesterday. Turned out to be ok. Blip undone.

192.8 lb Lost so far: 49.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 50.56g | Prot: 111.34g | Carb: 164.07g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: chicken breast. Dinner: cucumber salad, sam adams, hamburger. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, orange, banana. more...

2130 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...