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I have been speaking with a co-worker, who is health conscious, and we are going to try to curb out wheat intake, we both bought a book outlining the way to do this, and I am very excited.
Wish me the best. I will let you know how is is working for me in about a week, maybe two. Have to give it time to show.
Have a great weekend!
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374.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1357 kcal
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Fat: 72.31g | Prot: 36.59g | Carb: 142.43g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Sugar in the Raw Stevia in The Raw (Packet), Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Kraft Zesty Italian Dressing & Marinade, Vinegar, Tomatoes, Sweet Onions, Cucumber (Peeled). Dinner: Stop & Shop Pistachio Muffins. more...
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steady weight
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 Comments
Monday my doctor told me to give up all wheat. I have rheumatoid arthritis and wheat causes inflammation and bloating. He said gluten free would be a good idea too. Good luck.
14 Mar 14 by member: rthunder032
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14 Mar 14 by member: roseomg
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14 Mar 14 by member: Kris AZ
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When I began Atkins induction the first of Feb, I had cravings really bad for the first few days, then I just got over it. Stick with it, like i said before, without wheat/gluten products, milk, and sugar, I'm not bloating at night like i used to, and I've not had an IBS episode at all since starting. Surprisingly, being on Atkins has me eating healthier than I ever have in my life. I'm eating healthy meat and vegetables all day. Before I lived on cookies and cereal, haha. I've not lost weight like I hoped, maybe thats just me, but I am feeling better.
14 Mar 14 by member: secllc
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