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16% BF
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2009:
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1517 kcal
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Fat: 15.43g | Prot: 124.81g | Carb: 214.70g.
Breakfast: croquettes, optimum nutrition, white rice. Lunch: quick oats, optimum nutrition. Dinner: somen, optimum nutrition. more...
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gaining 0.3 lb a week
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