Weigh In record (no journal entry) for 14 March 2014
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146.8 lb
Lost so far: 26.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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633 kcal
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Fat: 21.00g | Prot: 45.00g | Carb: 77.29g.
Breakfast: Atkins Advantage Cookies N' Creme Bar. Lunch: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Snacks/Other: Great Value Mandarin Oranges in Light Syrup. more...
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losing 12.6 lb a week
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