Weigh In record (no journal entry) for 14 March 2014
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209.8 lb
Lost so far: 16.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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2023 kcal
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Fat: 57.65g | Prot: 137.09g | Carb: 245.11g.
Breakfast: Gala Apples, Bob's Red Mill Organic Whole Grain Quinoa, Wegmans Frozen Mixed Berries, Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Dried Coconut (Flaked, Sweetened), Coconut Oil, Fiber One. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Dinner: Avocados, Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Bananas, Kashi GOLEAN Crisp! Toasted Berry Crumble, Chobani 0% Plain Greek Yogurt (8 oz), Dried Coconut (Flaked, Sweetened), Whipped Cream (Pressurized). more...
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losing 12.6 lb a week
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