Weigh In record (no journal entry) for 14 March 2014
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1784 kcal
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Fat: 86.07g | Prot: 97.88g | Carb: 158.04g.
Breakfast: Farmer John Classic Premium Bacon, Jalapeno Peppers, Trader Joe's Pure Coconut Water, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Garlic. Lunch: Hormel Spam Low Sodium, Turkey Sausage. Dinner: Hard-Boiled Egg, Trader Joe's Smoked Turkey Breast, Kraft Mayo with Olive Oil, Gulden's Spicy Brown Mustard, Multigrain Bread. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Snyder's of Hanover Mini Pretzels. more...
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gaining 7.0 lb a week
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