Weigh In record (no journal entry) for 14 March 2014
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116.0 lb
Lost so far: 2.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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838 kcal
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Fat: 53.40g | Prot: 53.00g | Carb: 65.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Lunch: InBalance Health Corp In Bar. Dinner: Sugar Free Low Calorie Breakfast Syrup, Farmers Harvest eggs cage free, Atkins Muffin in A Minute. Snacks/Other: Coco Polo Coco Polo Dark Chocolate, Youngevity Beyond Tangy Tangerine. more...
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losing 1.4 lb a week
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