Weigh In record (no journal entry) for 08 March 2011
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182.8 lb
Lost so far: 45.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2191 kcal
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Fat: 95.19g | Prot: 111.82g | Carb: 171.27g.
Breakfast: Diced Ham, Green Peppers , Onions , Vegetable Oil, 100% Liquid Egg Whites, Butter (Salted) , Cream (Half & Half), Coffee. Lunch: Seasoned Croutons, europa dressing, Grilled Chicken (Skin Not Eaten), green peppers, cucumber, romaine lettuce. Dinner: Vodka, Original Potato Chips, Buffalo Hot Wings, Hamburger Buns, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Toffee Crunch Milk Chocolate, Ultimate Oatmeal Chocolate Chip Cookie. more...
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2275 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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