Weigh In record (no journal entry) for 14 March 2014
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220.0 lb
Lost so far: 39.9 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2014:
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2052 kcal
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Fat: 71.79g | Prot: 153.72g | Carb: 195.40g.
Breakfast: Quaker Instant Grits - Cheese. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Benihana Hibachi Chicken, Hoffman House Shrimp Sauce, Fried Rice, Tuna Sashimi, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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losing 1.0 lb a week
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