tedam.taccardi's Journal, 08 March 2011

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Weigh In record (no journal entry) for 08 March 2011

161.0 lb Lost so far: 15.8 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:

1623 kcal

Fat: 53.31g | Prot: 72.89g | Carb: 225.66g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Soft Taco with Beef, Cheese and Lettuce, Pears. more...

2162 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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tedam.taccardi's Journal, 08 March 2011

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