bigdinok's Journal, 14 March 2014

195.0 lb Lost so far: 8.6 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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385 kcal

Fat: 5.59g | Prot: 25.57g | Carb: 57.00g.   Breakfast: Fig Newtons Fat Free Fig Newtons, MusclePharm Assault - Arctic Blue, musclepgarm combat c&c, International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...

2464 kcal

Activities & Exercise: Running - 7/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...