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Omron 9.6%
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151.8 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2426 kcal
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Fat: 66.53g | Prot: 195.41g | Carb: 289.04g.
Breakfast: coffee, sugar free chocolate syrup, solgar, Meijer quick oats, Flaxseed Seeds, Cocoa, blackberries, Nonfat Plain Greek Yogurt (Chobani). Lunch: almonds, hillshire farms roast beef, spinach, alfalfa sprouts, Double Fiber Whole Grain 100% Whole Wheat Bread. Dinner: Nonfat Blueberry Greek Yogurt, nonfat milk, Black Beans, butter, Quinoa, carrot, broccoli, Ocean Eclipse Salmon, cantaloupe. Snacks/Other: popchips, Extra Large Grade A Eggs, vanilla almond milk, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, Beef Jerky, kar's sunflower seeds, pure protein, cocoa roast almonds, Flavor & Fiber Bar, extra dessert delights gum. more...
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losing 8.4 lb a week
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