Heinhea23's Journal, 14 March 2014

176.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 26.23g | Prot: 69.46g | Carb: 143.16g.   Breakfast: Equate Sugar Free Fiber Powder, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Great Value Fat Free Milk. Lunch: Hormel Compleats Chicken & Noodles. Dinner: Lean Pockets Whole Grain Garlic Chicken White Pizza. Snacks/Other: Charms Blow Pop (18g), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Cuties Clementines, Honeycrisp Apples. more...

2248 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...