Weigh In record (no journal entry) for 14 March 2014
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232.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1844 kcal
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Fat: 64.66g | Prot: 85.76g | Carb: 241.60g.
Breakfast: Polaner All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Sugar in the Raw Packets, Apples , Cream (Half & Half) , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. Dinner: Barq's Root Beer (20 oz), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Milk (Nonfat), Sargento Ultra Thin Sharp Cheddar, Martin's Whole Wheat Potato Rolls (Martin's), Boar's Head Oven Roasted Choice Beef Top Round, Hellmann's Light Mayonnaise. more...
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2787 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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