Weigh In record (no journal entry) for 14 March 2014
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179.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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969 kcal
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Fat: 10.63g | Prot: 80.73g | Carb: 147.31g.
Breakfast: Bananas, MusclePharm Combat Powder - Triple Berry, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Bagels Forever Egg Bagels, Smucker's Strawberry Jelly, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A). more...
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losing 1.8 lb a week
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