blueygreeneyes's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
203.9 lb Lost so far: 35.6 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
2098 kcal Fat: 47.64g | Prot: 133.94g | Carb: 222.87g.   Breakfast: Egg, Bananas, Egg White, Whey Protein Powder, Double Fiber Bread. Lunch: Lemongrass Coconut Chicken. Dinner: Asiago Peppercorn Steak. Snacks/Other: Amstel Light, Silver Mojito, Apple Pie, Apples, S'mores Protein Bar. more...
2865 kcal Activities & Exercise: Treadmill and weights - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...



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