WannabeSlimmer2013's Journal, 14 March 2014

274.2 lb Lost so far: 40.8 lb.    Still to go: 54.2 lb.    Diet followed 100%.

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1099 kcal

Fat: 23.01g | Prot: 50.87g | Carb: 175.78g.   Lunch: Vegetable Soup (Prepared with Water or Ready-to-Serve), Toasted Multigrain Bread. Dinner: Green Peas (Frozen), Scallions or Spring Onions, Noodles, Skinless Chicken Breast. Snacks/Other: Apples, Peanut Butter. more...

3213 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...