Weigh In record (no journal entry) for 08 March 2011
|
210.4 lb
Lost so far: 12.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2011:
|
1478 kcal
|
Fat: 89.04g | Prot: 90.19g | Carb: 94.73g.
Breakfast: Lemon Juice , Pomegranate, Egg, Grapefruit. Lunch: Greek Salad, Crayfish (Crawfish). Dinner: Beets, Avocados, Mixed Salad Greens, Prawns. Snacks/Other: Organic 85% Dark, Walnuts, Tomato Juice. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerrypennell's weight history
|