gerrypennell's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
210.4 lb Lost so far: 12.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2011:
1478 kcal Fat: 89.04g | Prot: 90.19g | Carb: 94.73g.   Breakfast: Lemon Juice , Pomegranate, Egg, Grapefruit. Lunch: Greek Salad, Crayfish (Crawfish). Dinner: Beets, Avocados, Mixed Salad Greens, Prawns. Snacks/Other: Organic 85% Dark, Walnuts, Tomato Juice. more...
gaining 2.8 lb a week

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