Weigh In record (no journal entry) for 14 March 2014
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1690 kcal
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Fat: 72.92g | Prot: 46.05g | Carb: 214.47g.
Breakfast: Coffee with Milk, I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (37.5g). Lunch: Nando's Peri-Peri Cooking Sauce (Medium), Cathedral City Mature Cheddar Cheese, Pickled Beetroot, Cucumber (with Peel), Lettuce, Red Tomatoes. Dinner: Maltesers Teasers, HP Brown Sauce, Birds Eye Frozen Peas, Fried Potatoes, Asda Cornish Pasty. Snacks/Other: Snackrite Crispy Fries, Apples, Tesco High Juice, Tea with Milk. more...
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steady weight
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