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mikeze71
Journal
14 Mar 14
mikeze71's Journal, 14 March 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 14 March 2014
161.6 lb
Lost so far:
6.0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
1936 kcal
Fat: 42.40g | Prot: 48.45g | Carb: 338.49g.
Breakfast:
Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Coca-Cola Coca-Cola (Lattina), McDonald's Patatine Fritte (Grandi), Pizza Margherita, Caffè Espresso.
Dinner:
Acqua del Rubinetto.
Snacks/Other:
Caffè Espresso.
more...
1963 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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