shep1015's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
276.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
2108 kcal Fat: 42.41g | Prot: 118.78g | Carb: 315.29g.   Breakfast: Pasta, Basil, Garlic & Oregano Sauce, Orange Peach Mango 100% Juice Blend. Lunch: Myoplex Nutrition Shake. Dinner: aunt. Snacks/Other: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked or Fried Coated Chicken Breast with Skin, coffee. more...
5346 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet shep1015's own diet   losing 0.8 lb a week



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