shep1015's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
276.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
2108 kcal Fat: 42.41g | Prot: 118.78g | Carb: 315.29g.   Breakfast: Pasta, Basil, Garlic & Oregano Sauce, Orange Peach Mango 100% Juice Blend. Lunch: Myoplex Nutrition Shake. Dinner: aunt. Snacks/Other: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked or Fried Coated Chicken Breast with Skin, coffee. more...
5346 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet shep1015's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shep1015's weight history


shep1015's Recent Activity

shep1015's Own Activity

No recent activity.

Following

Yafreaka updated their Exercise Diary.

Other Member Diet Recent Activity

jengetfit123 commented on MrsMagyk's Journal Entry.
Shuntel707 supported Kenna Morton's Journal Entry.
baskington supported Shelly LB's Weight Entry.
katvanb19 recorded a Weight Entry at 202.6 lb.
Sally Forest recorded a Journal Entry.
sallkr3 commented on dhatura's Journal Entry.
childofnowhere recorded a Weight Entry at 169.6 lb.
Pinachica recorded a Weight Entry at 193.8 lb.