GBS's Journal, 07 March 2011

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Weigh In record (no journal entry) for 07 March 2011

169.0 lb Lost so far: 6.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:

1223 kcal

Fat: 11.49g | Prot: 41.55g | Carb: 257.73g. Breakfast: raisins, Banana, oatmeal. Lunch: milk, grape nuts. Dinner: Homestyle Split Pea Soup, hummus, carrot. Snacks/Other: Raisin Bran. more...

2169 kcal

Activities & Exercise: Running - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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GBS's Journal, 07 March 2011

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