MagusCGM's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
319.8 lb Lost so far: 20.2 lb.    Still to go: 119.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2011:
709 kcal Fat: 6.69g | Prot: 41.33g | Carb: 120.09g.   Breakfast: sweet potato. Dinner: spinach, spring greens, chicken breast. more...
4935 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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