Weigh In record (no journal entry) for 13 March 2014
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146.8 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2750 kcal
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Fat: 55.27g | Prot: 247.61g | Carb: 308.40g.
Breakfast: Uno Chicago Grill Chicken Milanese, Casa Feijão cozido casa, Arroz Branco Cozido, Body Action Whey Protein 5W DyNOmite Effect, Aymoré Biscoito Cream Cracker, Body Action Whey Protein 5W DyNOmite Effect, Nestle Leite em Pó Desnatado Molico, Genérico Pão francês. Lunch: Body Action Whey Protein 5W DyNOmite Effect, Casa Brigadeirao light, Genérico Pão francês, Bahiana Farinha de copioba, Casa Feijão cozido casa. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Queijo tipo cottage Porto Alegre, MusclePharm Combat Powder - Chocolate Milk, Probiotica Caseina Probiotica, Yoki Pipoca Manteiga Suave, Big Frango Filezinho de frango, Sadia Pizza de Lombo, Catupiry e Mussarela, Sadia Pizza de Calabresa. Snacks/Other: Solaris Iso Whey Protein, Body Action Whey Protein 5W DyNOmite Effect, Casa Brigadeirao light. more...
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2467 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Standing - 3 hours, Sitting - 5 hours and 50 minutes. more...
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gaining 4.1 lb a week
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