Weigh In record (no journal entry) for 14 March 2014
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2075 kcal
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Fat: 72.16g | Prot: 217.39g | Carb: 141.12g.
Breakfast: Льняное Масло, Льняное Масло, Чай, Приготовленный Яичный Белок. Lunch: Куриная Грудка Отварная, Сваля Творог Обезжиренный, Вкуснотеево Творог 0,5%, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд. Dinner: Куриная Грудка Отварная, Огурец (с Кожурой). Snacks/Other: Банан, Коркунов Горький Шоколад 72%, Corny Milk Street, Coeur de Lion les Tranches Crémeuses. more...
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3285 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour. more...
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gaining 10.8 lb a week
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