smbrzozowski's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
197.0 lb Lost so far: 14.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
1236 kcal Fat: 79.37g | Prot: 109.18g | Carb: 11.91g.   Breakfast: Soft Boiled Egg, coffee, whipping cream, splenda. Lunch: chicken breast, alfredo sauce, cabbage, sugar free gelatin. Dinner: tomato, ranch dressing, lettuce, ground sirloin patty. Snacks/Other: strawberries, pepperoni. more...
on diet Atkins   losing 1.0 lb a week

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