Weigh In record (no journal entry) for 13 March 2014
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205.2 lb
Lost so far: 29.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1721 kcal
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Fat: 63.01g | Prot: 205.79g | Carb: 72.87g.
Breakfast: Boiled Egg, Cheddar Cheese . Lunch: Cheddar Cheese, Broccoli, Meat Loaf Made with Chicken or Turkey. Dinner: Broccoli, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Baileys Coffee Creamer - The Original Irish Cream, Tuna in Water (Canned), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Nonfat) . more...
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2756 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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