svonarx's Journal, 13 March 2014

Weigh In record (no journal entry) for 13 March 2014
229.5 lb Lost so far: 2.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2014:
2074 kcal Fat: 61.98g | Prot: 150.16g | Carb: 210.80g.   Breakfast: Egg Beaters All Natural 100% Egg Whites , Baby Spinach, Mushrooms , Athenos Natural Crumbled Feta Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Amy's Light in Sodium Organic Lentil Vegetable Soup. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Kirkland Signature Wild Alaskan Sockeye Salmon, Zucchini , Green Giant Sugar Snap Peas, Cooked Asparagus (from Fresh). Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Hershey's Extra Creamy Milk Chocolate Hearts, Red Sweet Pepper, Fuji Apples, Bush's Best Navy Beans, Extra Virgin Olive Oil, Oberto Bacon Jerky, Cucumber (with Peel) , Cooked Garlic. more...
losing 6.4 lb a week

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