FitOKay's Journal, 13 March 2014

First, I changed my start weight to 174. Which is the highest weight I have from another site I used at the beginning of last year that I just didn't like as much as FS (FS was like the 4 or 5th fitness site I tried at the beginning of last year and I didn't start it until April even though I started trying to shed weight in January). So the drop from my start weight to my next day looks crazy, but in reality there was four months between those weights.

In current weight news- Still (barely) in the 150s. Although I didn't think to do a weigh in until just now, so that is not my normal morning/fasting weigh in. Theoretically my morning weigh in would have been lower.

In lung health news- I haven't been on a couple days because while I had thought my lungs were on the upswing (and they are still I think) they decided to take a bit of a downward detour. I spent the last few days in the lower 200 range on my peak flow (less then half my normal peak flow of 450). Had a doctor appointment for this morning after spending the night until 3am doing nebulizers until I finally got into the 300 range and was able to sleep. I woke up at 7:30am and was at 350, higher then when I went to sleep. So I ended up calling my doctor and we just talked. She thinks it was probably the crazy allergies from the suddenly spring weather we've had the last week-ish. I'm suppose to go in if my lungs get worse, but hopefully they just needed a few days to acclimate to the spring allergies.

How has everyone else been doing?

159.8 lb Lost so far: 14.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 57.78g | Prot: 57.90g | Carb: 127.08g.   Breakfast: Coffee, Blue Bonnet Light Margarine Sticks, Egg. Lunch: Blue Bonnet Light Margarine Sticks, Hy-Vee American Singles, Hy-Vee Hy-Vee White Bread, Water, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. Dinner: White American Cheese Slices, Sour Cream, 1% Fat Milk, Classic Malt Mix, Light Margarine Sticks, Frozen Sweet Peas, Baked Potato (Peel Eaten), Chicken Leg Quarters. Snacks/Other: 1% Lowfat Milk, Classic Malt Mix, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Water. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...