Weigh In record (no journal entry) for 13 March 2014
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1675 kcal
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Fat: 143.11g | Prot: 74.59g | Carb: 34.50g.
Breakfast: Whole Foods Market mammoth pecans, Kraft Singles American Cheese. Lunch: 365 Goat Cheese, Blue Diamond Almonds Jalapeno Smokehouse. Dinner: Ground Beef (Cooked). more...
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losing 0.1 lb a week
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