Weigh In record (no journal entry) for 13 March 2014
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2941 kcal
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Fat: 93.54g | Prot: 57.87g | Carb: 494.99g.
Breakfast: Dunkin' Donuts Coffee, Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Clover Club Crinkle Potato Chips, Snickers Snickers Bar (1.86 oz), Coca-Cola Coco-Cola Classic (12 oz), Wendy's French Fries (Small), Wendy's Grilled Chicken Go Wrap. Snacks/Other: Keebler Vanilla Wafers, Fat Boy Ice Cream Sandwich, Mountain Dew Mountain Dew (20 oz), Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Cake Donut. more...
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3569 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 9 hours and 30 minutes, Running - 10/mph - 1 hour and 5 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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