Weigh In record (no journal entry) for 13 March 2014
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203.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1985 kcal
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Fat: 47.50g | Prot: 124.00g | Carb: 297.50g.
Breakfast: Kellogg's Special K Cereal Bars - Vanilla Crisp, Kellogg's Special K Cereal Bars - Vanilla Crisp. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Dietz & Watson Prosciutto, Flatout Flatout 100% Wheat, Heinz Heinz Yellow Mustard. Dinner: Bella Sun Direct Sun Dried Tomatoes, Kirkland Signature Basil Pesto, Miracle Noodle Fettucini Shirataki Pasta, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Mentos Chewy Mints, Bolthouse Farms Baby Carrots, Mentos Chewy Mints, Mentos Chewy Mints, Mentos Chewy Mints. more...
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losing 11.2 lb a week
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